Disclaimer: I am not a Doctor or a medically trained person. But I am an educated person and a highly qualified patient, who has experienced two Autoimmune diseases and who is highly interested in research.

The content of this page is purely based upon my own experiences, using various vitamins and minerals from both food sources and various supplements. I am extremely encouraged by my own recent successes and sincerely hope that these pages may be helpful for others.

Please be aware that my content does not constitute medical advice. Please consult with your Doctor, physician or other qualified healthcare provider, before embarking on any dietary changes, or taking any nutritional supplements.